Life gets busy. Between work, school, family and everything else competing for our attention, it’s easy to put off your routine healthcare for the year. According to the Centers for Disease Control and Prevention, routine preventive care can help detect health concerns early, when treatment may be more effective.
But taking the time for preventive care today can help support your mental and physical health and well-being for the future. Below are some preventive care tips to keep in mind.
Why Annual Checkups Matter
Think of your annual checkup as a chance to form a foundation for your health. Even if you’re not feeling sick, these visits can help identify potential concerns. Many health conditions develop gradually, without noticeable symptoms appearing right away. That’s why annual checkups are so important.
The good news: Preventive care doesn’t require major lifestyle changes; often a single appointment can provide valuable information about your health and your future health.
Regular checkups give you an opportunity to:
- Discuss changes in your health with your provider, including family health history and risk factors
- Review your medications and treatment plans, while receiving guidance on healthy lifestyle habits
- Track important health indicators
- Stay current on recommended screenings
Another part of regular check-ups is understanding your family history. People with a family history of heart disease, diabetes, cancer or other illnesses may have an increased risk of developing these conditions themselves. Sharing your family’s medical history with your doctor can help determine appropriate screenings and preventive measures.
Here’s a quick checklist on preventive screenings depending on your age and gender:
Don’t Skip Recommended Screenings
During your annual checkup, your physician may recommend a screening. Don’t skip this! Depending on your age, personal health factors and family history, these screenings help identify potential issues sooner and provide opportunities for early intervention and treatment when appropriate.
More Than a Doctor’s Visit
Preventive care goes beyond the annual physical. Equally important are those additional care routines, like:
- Your dental health, with regular cleanings and exams
- Vision appointments help monitor eye health and, in some cases, may help identify signs of other underlying health conditions
- Vaccinations remain one of the most effective ways to help protect against preventable illnesses and staying current on recommended immunizations reduces the risk of serious disease and supports community health
Preventive care is important year-round, as transitioning into new routines is always an ideal time to start scheduling preventive appointments for the entire family.
Your Health is Worth the Investment
Preventive care isn’t about waiting until something goes wrong or when a minor issue becomes a major one. It’s about taking small, proactive steps that can help support your health, your family and your future wellbeing.
The great thing is your health doesn’t need an overnight transformation. Often, the most meaningful changes start with small, consistent actions that are taken over time. Scheduling your annual check up or even updating a vaccination might seem simple and minimal, but all these things play an important role in supporting your long-term health and wellbeing.
Make the most of your ADP TotalSource benefits and take advantage of the various options your selected carrier has. You can also check out our Awesome Guide to Benefits, Health Advocate resources or our Summary Plan Description and SMM to learn more about your benefits coverage.
Lastly, if you have questions, give our MyLife Advisors a call at 800-554-1802!
They’re available to help you understand programs available to you, answering questions and help you navigate your benefits options.
Future you will thank present you for getting started.
