You’ve been told more times than you want to count that smoking is bad for you. Maybe you’ve tried repeatedly to give it up. It’s not easy. Yet, if you do quit smoking, the...
Have you ever bailed on a gym membership halfway through the year? Or are you so overwhelmed by all the fitness classes available that you just don’t know where to begin? The problem could...
Want to brighten your complexion, reduce breakouts and get rid of dark circles under your eyes? If so, age-fighting foods are a must. Along with a healthy lifestyle, choosing the right food for healthy...
Knowing the facts about vaccines can help you make informed decisions for yourself and your family. Vaccination has been a source of controversy in recent years, so it’s important to understand vaccines and why...
The alarm goes off. After five snoozes, you roll out of bed and rush to get ready for work. You guzzle coffee during your commute to wake up, hoping you haven’t left something important...
Braces might conjure up thoughts of metal-filled teenage mouths, but the truth is that orthodontics has come a long way in the last several years, and they’re not just for kids anymore. Adult braces...
From making the appointment to your final bill, the health care process can feel overwhelming. With so many different care providers, costs and coverage types, it can be difficult to understand precisely how to...
From developing an allergy to starting a family, at some point nearly everyone will have a reason to be referred to a medical specialist. Whether you’ve been with the same family practitioner for years...
Failing to manage stress and feeling consistently stressed out can take a serious toll on your physical and mental well-being. You may not even realize how stressed you are or the negative effect it’s...
Fall and winter holidays mean some of the best eating of the year, while the colder weather makes us want to curl up with a blanket in front of a fire. But you can...
Wondering about your biggest health risks? Or hoping to discover a new fitness routine to combat stress? The tools and articles here provide health and well-being tips to help you feel better and maximize your benefits.
