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Seeing a Medical Specialist: Everything You Need to Know

From developing an allergy to starting a family, at some point nearly everyone will have a reason to be referred to a medical specialist. Whether you’ve been with the same family practitioner for years...

How to Manage Stress with Your Doctor’s Help

Failing to manage stress and feeling consistently stressed out can take a serious toll on your physical and mental well-being. You may not even realize how stressed you are or the negative effect it’s...

Staying Healthy During the Holidays

Fall and winter holidays mean some of the best eating of the year, while the colder weather makes us want to curl up with a blanket in front of a fire. But you can...

4 Tricks for a Healthy Halloween

The National Confectioners Association predicted that Americans would spend $2.6 billion on Halloween candy alone in 2015. That’s a whole lot of candy corn, candy apples and tantalizingly tempting chocolaty treats! But all that...

Feel Better All Over: Easy Ways to Adjust Your Posture at Work

If your job entails a lot of sitting, do you start to notice a tweak in your lower back after a few hours? Or maybe a pinch between your shoulder blades? Many of us...

Tips for a Better Night’s Sleep and Why You Need It

For many Americans, consistently getting a good night’s sleep is, unfortunately, a tough feat. And while getting plenty of ZZZs is generally understood to be important for overall health, the Centers for Disease Control...

Glossary of Health Coverage and Medical Terms – Spanish

This glossary defines many commonly used terms but isn’t a full list. These terms and definitions are intended to be educational. View PDF      

Your 2018 Open Enrollment Guide

Not sure where to start? No worries! This guide will take you through step-by-step, through adjusting and electing your benefits. Get the Guide      

Group Universal Life Insurance

The truth is: everyone needs life insurance. Review the TotalChoice Group Universal Life overview to see what’s available to you. Learn More (opens PDF)      

Legal Services Overview

There are many times you may need the services of a qualified attorney. Purchasing a home is one of them. Learn how Legal Services can support you. Learn More (opens PDF)      
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