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Health

5 Healthy Morning Tricks to Help You Kick-Start Your Day

The alarm goes off. After five snoozes, you roll out of bed and rush to get ready for work. You guzzle coffee during your commute to wake up, hoping you haven’t left something important...

Are Adult Braces Worth It?

Braces might conjure up thoughts of metal-filled teenage mouths, but the truth is that orthodontics has come a long way in the last several years, and they’re not just for kids anymore. Adult braces...

3 Big Misconceptions About Health Care

From making the appointment to your final bill, the health care process can feel overwhelming. With so many different care providers, costs and coverage types, it can be difficult to understand precisely how to...

Seeing a Medical Specialist: Everything You Need to Know

From developing an allergy to starting a family, at some point nearly everyone will have a reason to be referred to a medical specialist. Whether you’ve been with the same family practitioner for years...

How to Manage Stress with Your Doctor’s Help

Failing to manage stress and feeling consistently stressed out can take a serious toll on your physical and mental well-being. You may not even realize how stressed you are or the negative effect it’s...

Staying Healthy During the Holidays

Fall and winter holidays mean some of the best eating of the year, while the colder weather makes us want to curl up with a blanket in front of a fire. But you can...

4 Tricks for a Healthy Halloween

The National Confectioners Association predicted that Americans would spend $2.6 billion on Halloween candy alone in 2015. That’s a whole lot of candy corn, candy apples and tantalizingly tempting chocolaty treats! But all that...

Feel Better All Over: Easy Ways to Adjust Your Posture at Work

If your job entails a lot of sitting, do you start to notice a tweak in your lower back after a few hours? Or maybe a pinch between your shoulder blades? Many of us...

Tips for a Better Night’s Sleep and Why You Need It

For many Americans, consistently getting a good night’s sleep is, unfortunately, a tough feat. And while getting plenty of ZZZs is generally understood to be important for overall health, the Centers for Disease Control...

Glossary of Health Coverage and Medical Terms – Spanish

This glossary defines many commonly used terms but isn’t a full list. These terms and definitions are intended to be educational. View PDF      
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